As time with your children is one of the most valuable in your parent's life, there is nothing better than practicing some physical activity with the one you love so much. However, it is necessary to know well the modalities and also the preferences of the little ones before stimulating them.
Keeping in mind that the age of your children has influence in the sport to be practiced, we will explain in this post 4 tips for you to define what will be welcome not only for them, but also to bring the whole family together in future moments of relaxation.
After all, sports for children are a serious matter that deserves attention and planning, and, of course, satisfying the personal demands and tastes of mini-adults! Hearing them is key to succeeding in a more intensive future practice.
1. Respect age limitations
If your child is less than five years old, it is no use demanding that you practice extreme sports. You have to respect the limitations of the body.
In this period of the life of the little ones, the tip is to motivate them to take swimming lessons, a sport that contributes to the development, not to mention the improvement of coordination and discipline.
And more: nothing to be doing charges. The moment is a lot of fun, with group stimuli and evolution in the movements, as well as in overcoming shyness or to break the impulsiveness.
2. Review your child's personal characteristics
Every child has their own preferences. And sport is no different. If your child prefers dancing or gymnastics instead of swimming, respect that will!
With this, there will be more stimulus to continuity. After five years of age, collective sports, such as football, basketball, volleyball and handball, can already be great options, of course, all within the limits of each child.
No charge for miraculous earnings or victories at any cost. It is necessary to encourage the spirit of community, respect for the rules and also to friends and friends.
Individual modalities such as martial arts, badminton and table tennis are also good choices.
3. Encourage preferred modalities
By the age of eight, children will certainly have chosen the preferred mode. At this time, it is very important for parents to encourage sports.
Whether it's skateboarding, sports gymnastics, athletics, capoeira, swimming, volleyball, football or tennis, always be with your kids, helping out whatever it takes.
The closer parents are, both the relationship and the family moments will be much more helpful. After all, playing sports with children is a great way to value time.
4. Teach the rules of sport
Talking with the children about the rules of the chosen sport is also a good exercise in the family.
If the option is football, how about showing when the player is stopped, what situations lead to the penalty and behaviors that should be avoided on and off the field?
The same goes for all children's sports . Show different types of equipment and pull related issues, strengthening affective bonds .
Even if your little ones take classes of the preferred modality, nothing better than good chats to improve the techniques and knowledge on the sport, like the correct choice of clothes specific for the practice.
Sports for children
Lifetime essentials, sports become entrenched when the stimulus starts early. It's like creating the habit of reading. Everything depends on practice and constant search.
Therefore, encouraging children to move the body is a teaching that goes far beyond the physical and mental benefits.
The little ones grow with the spirit of solidarity, determination, determination to pursue goals and resistance to endure adversities. And they still spend time with activities that fight against stress, anxiety and other evils that hit mankind.
Now that you know how to help in the choice of children's sports, how about knowing an ideal destination for the whole family ? And with many waterfalls and adventures!
Posted on June 27, 2018 at 06:45 PM